ALMOND FLOUR BANANA PANCAKES | healthy recipe (with Happy Egg)

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Fluffy almond flour banana pancakes are full of flavor and super easy to make. They’re naturally gluten-free, family-friendly, and perfect for meal prep. These gluten-free pancakes promise to make everyone in your home a happy, healthy eater! #ad

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ALMOND FLOUR BANANA PANCAKES | healthy recipe (with happy egg)
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Serving Size: makes 8 small pancakes (serves 2 people)

RECIPE
1 Cup almond flour
3 Tablespoons tapioca starch (or wheat flour if you are not gluten-free)
1.5 Teaspoons baking powder
Pinch of kosher salt
1/4 cup unsweetened almond milk
1 Happy Egg Free Range Egg
1 Tablespoon maple syrup
1 Teaspoon vanilla extract
1 Banana (4 ounces), 1/2 mashed banana + 1/2 diced

INSTRUCTIONS
In a large bowl combine almond flour, tapioca flour, baking powder, and salt. Gently whisk all ingredients together with a fork.

In the same bowl combine almond milk, one Happy Egg Free Range egg, maple syrup, banana, and vanilla extract.

Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.

Heat a medium non-stick skillet over medium heat and coat with butter or coconut oil. Scoop 1/4 cup pancake batter and pour it into the pan to form a small to medium-sized pancake.

Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter. Serve + enjoy!

Serving: 4pancakes | Calories: 480kcal | Carbohydrates: 44g |Protein: 15g | Fat: 30g | Saturated Fat: 3g | Cholesterol: 82mg |Sodium: 76mg | Potassium: 567mg | Fiber: 7g | Sugar: 16g | Vitamin A: 157IU | Vitamin C: 5mg | Calcium: 308mg | Iron: 3mg

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#almondflourpancakes #bananapancakes #happyegg


Source: https://surnativa.com
Read more all post Health : https://surnativa.com/health/
37 Comments
  1. Clean & Delicious says

    Happy Friday my friends! So many of you have been asking for a gluten-free banana pancake recipe, so I am SO happy to share this one with you! This recipe is SO easy to make and insanely delicious. I can't wait to hear what you think. Enjoy! XO -Dani

  2. ResinArtLiz says

    Help! I just Making this recipe but for some reason my pancake keeps falling apart everytime I try to flip it can someone please tell me why

  3. Abigail Ho says

    One of the best healthy pancakes i've ever tried. And your vegan pancake is my go to! Love them thank you!!! 💚

  4. Debbie Langsam says

    These are really yummy! They almost taste like banana custard in the middle of the pancake! Love them, and they are super easy to put together.

  5. Wendy Cossaboon says

    My first try with this recipe was a huge hit. I loved the taste and texture. I used arrowroot powder. The second time I used tapioca flour. Maybe it was too much mashed banana, maybe I didn’t measure the tapioca flour correctly. I don’t know. But they wouldn’t cook. The batter was extremely wet. The third time I measured more carefully and used less banana. They were still a bit wet and took long to cook through. I can’t seem to find arrowroot powder in the stores near me. I definitely will find it and buy it and try this again. I am a fan for sure.

  6. Vyvoom voom says

    So 😁 excited to make these. Finally a recipe that makes sense

  7. Charlly says

    Can I use a flax or chia egg for this recipe?

  8. realmightyaphrodite says

    Hi. I just made these and they are a winner! The only thing I changed was adding an extra tablespoon of almond milk. By far, these are the best gluten free pancakes I've ever made. Thank you so much for sharing your recipe.

  9. Beth Gomez says

    Can't wait to make these!

  10. T W says

    Made these bananas today, SO SO SOOO good. I will be making them again soon.

  11. Lisa Moore says

    These look really yummy and thankfully I have farm fresh eggs at my local grocery store, I can tell they are happy hens because the yolks are super orangy and the shells are a little thicker.

  12. Monica Ant. says

    Can I use oat flour instead of wheat ?

  13. Reema Narang says

    Hi Clean &Delicious I recently subscribed to your channel.All your recipe are super good….As I am trying to loose weight ,your healthy recipes are making it so much easy for me…..thanks a lot🙏🙏

  14. Yanique Edwards says

    Can I substitute banana for apple sauce

  15. Sam says

    Thank u very much for arabic language and i love watching your cooking good luck 🍳🍳

  16. ishwarya Anand says

    I'm sure trying this for breakfast tomorrow

  17. Aja B says

    Can you leave out rhe banana?

  18. moladh do Dhia says

    Thank you, very much appreciated, I don't have those eggs in Chicago.

  19. Linda Pruett says

    Where is the description box.

  20. BENISH IFTIKHAR says

    Just made these and they turned out delicious! Thanks for sharing such a healthy and scrumptious recipe! P.S they taste just like banana bread 😋

  21. Ane Mette Andersen says

    Look delicious 😋
    What is the liquid you pour over the pancakes when finished them?

  22. Tara Schmidheini says

    😃😃😃 Can't wait to try‼️ appreciate you so much Dani! 😘

  23. Tammye B says

    Can't wait to try.

  24. Alēm says

    Im vegan and usually replace eggs with applesauce or bananas. Would adding applesauce be okay in this recipe ?

  25. Maheen Chanda says

    Hi Dani! I didn't add bananas in my batter (wanted to use them as a topping). Can this batter, without the fruit, be stored in the fridge for use next day? Thanks!!

  26. Fika TJ says

    It was Soo gooood. I just made it. Thanks for the recipe!

  27. Zimmi says

    Thank you SO much for this super delicious recipe! 😍 I made it yesterday and my kids and me LOVED it! The best pancakes ever. My kids asked today if I could make them again ☺️

  28. ruthomom says

    I’m watching the video ready to get out of bed, not knowing what to eat and boom this recipe popped up and thank goodness I have every ingredient available. Thanks 😊 you’re the best. Love your videos.

  29. lalaland2199 says

    I have almond flour from Walmart but it makes everything crumble! Like banana bread

  30. S Dangeti says

    Love your recipes. Can I use this pancake batter to make waffles?

  31. FOOD VERA says

    MMM ) Delicious

  32. Kevin Decoteau says

    What is the lectin content?

  33. Marni Dhoris Hutasoit says

    Hello from Indonesia, thank you so much for your recipe, would you please advise how many grams do we need the almond flour? Thank you

  34. B T says

    Can you use this recipe with Bob’s Red Mill 1:1 gluten free flour?

  35. Bottledupchai says

    Can you use cassava flour?

  36. Little Creators Homeschool says

    I love the blue carton of happy eggs ..so good. I never get them unless theyre on clearance though lol

  37. kathy moreno says

    Hi thank you all of the great gluten free meals. These pancakes look amazing, but the only thing is I can’t eat bananas. Can I make the mix without a banana?

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