ALMOND FLOUR BANANA PANCAKES | healthy recipe (with Happy Egg)
Fluffy almond flour banana pancakes are full of flavor and super easy to make. They’re naturally gluten-free, family-friendly, and perfect for meal prep. These gluten-free pancakes promise to make everyone in your home a happy, healthy eater! #ad
Learn more about Happy Egg and where to buy if you’re in need of a restock:
Thanks for watching! Make sure to SUBSCRIBE for more videos:
FAVORITE KITCHEN TOOLS:
7 Inch Santoku Knife:
Spouted Glass Measuring Cup:
Glass Mixing Bowls:
ALMOND FLOUR BANANA PANCAKES | healthy recipe (with happy egg)
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Serving Size: makes 8 small pancakes (serves 2 people)
1 Cup almond flour
3 Tablespoons tapioca starch (or wheat flour if you are not gluten-free)
1.5 Teaspoons baking powder
Pinch of kosher salt
1/4 cup unsweetened almond milk
1 Happy Egg Free Range Egg
1 Tablespoon maple syrup
1 Teaspoon vanilla extract
1 Banana (4 ounces), 1/2 mashed banana + 1/2 diced
In a large bowl combine almond flour, tapioca flour, baking powder, and salt. Gently whisk all ingredients together with a fork.
In the same bowl combine almond milk, one Happy Egg Free Range egg, maple syrup, banana, and vanilla extract.
Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Heat a medium non-stick skillet over medium heat and coat with butter or coconut oil. Scoop 1/4 cup pancake batter and pour it into the pan to form a small to medium-sized pancake.
Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter. Serve + enjoy!
Serving: 4pancakes | Calories: 480kcal | Carbohydrates: 44g |Protein: 15g | Fat: 30g | Saturated Fat: 3g | Cholesterol: 82mg |Sodium: 76mg | Potassium: 567mg | Fiber: 7g | Sugar: 16g | Vitamin A: 157IU | Vitamin C: 5mg | Calcium: 308mg | Iron: 3mg
Disclaimer: product links may include affiliate links.
#almondflourpancakes #bananapancakes #happyegg
Read more all post Health : https://surnativa.com/health/