Vegan Diet & Lifestyle for Muscle Building, Health & Fitness | Vlog

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Vlog #43:

Why I consume #plantbasedprotein!

After years of consuming whey, I decided to take a break and try out something different.

Started with plant based protein powders, came across #Olena Protein Powder and loved it. I have stuck with it so far and I plan to continue consuming it as I am seeing real results in myself.

Learn more and try it out today:

Further to my research on plant based science, two vegan athletes, Arjun Lal & Malika Budhiraj, helped me explore more.

In this vlog, I talk to them about #vegan & vegetarian diet for muscle building, crossfit and overall well-being.

Its not just argument against protein from meat, it is also about fibre, vitamins, & anti-oxidants. They mention multiple things that you can consume to help you recover faster, become more agile, lose fat and gain muscle.

To learn more about it, you must watch The Game Changers on Netflix. Even Virat Kohli has got influenced by it and is now endorsing vegetarian diet.

Thank you for watching! Would love it if you subscribed to my channel and shared this vlog with your friends, family & relatives 🙂

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My Instagram:

Arjun Lal:

Malika Budhiraj:

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Source: https://surnativa.com
Read more all post Lifestyle : https://surnativa.com/lifestyle/
8 Comments
  1. Prateek Jain says

    Are you sure about this protein brand bro?

  2. Tushar Dixit says

    Bhai tumhare 6 pack kab aaenge?

  3. Joe Reynolds says

    Loved the intro! And the end!..hehe quite informative too 🙂

  4. javed ali says

    I don't really like the taste of tofu. I can give olena a try. And will increase veggies in my diet. Anything else? 😁

  5. vicky tambule says

    I was anyway wondering which protein I should buy. Diwali sale bhi on hai, thanks for the recommendation! I'll check it out!

  6. Ritwik Sharma says

    Thanks bro! Must try olena now!

  7. Rajneesh Jha says

    Keep going guys🙌🏻

  8. Brijesh Gautam says

    that workout 😳😵

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